About

Meet Jamie.

An engineer who spent more than two decades studying what it means to be human.

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Jamie Adair, founder of Engineered Wellbeing

Jamie’s career has lived at the intersection of two worlds that might initially seem unrelated: engineering and wellbeing.

Her engineering background taught her to think in systems — to understand how individual components interact and how thoughtful design creates better outcomes.

Her more than 20 years of experience teaching yoga, meditation, and mindfulness taught her something equally important: human beings are systems, too.

Her work in corporate leadership development brought those two worlds together. Today, through Engineered Wellbeing, Jamie helps leaders and organizations intentionally develop the human capabilities that allow people and businesses to thrive.

Wellbeing shouldn’t be an afterthought. It can be intentionally designed into the way we lead, work, and live.

A note from Jamie

My path here started in engineering — designing systems, solving problems, thinking in structures and outcomes. It’s also where I first felt how much stress and pressure can take out of a person, even when you’re good at what you do.

That’s what led me to yoga, more than twenty years ago — not as a career move, just as a way to manage stress I didn’t yet have the tools to name. What I found was bigger than I expected. It changed how I showed up, not just on the mat, but in every part of my life, including how I led and worked.

That combination of engineering and self-awareness became the foundation for everything I do now. I’ve spent my career since helping leaders and organizations build the same kind of steadiness and clarity I found, bringing together systems thinking with real, practical tools for navigating pressure.

My two kids remind me daily what it means to stay present, even when things are uncertain. That’s the same thing I try to help leaders do — because the ability to stay clear and grounded under pressure isn’t a soft skill. It’s the foundation everything else is built on.

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Every engagement starts with a conversation.

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